Pullman Timi Ama Sardegna - Luxury hotel - Spa & Fitness

Thalassa sea & spa

Seawater treatments at Pullman Timi Ama Sardegna are designed to stimulate the senses. A real treat for both body and mind. Guests can recoup energy and draw the most benefit from this pristine slice of nature.

This bubble of serenity lies at the heart of the hotel, at the Thalassa sea & spa thalassotherapy institute. Blissful convenience, Pullman-style.

Open from 11:30 a.m. to 7:30 p.m.

A wide range of treatments:

  • Sensory Wellness Area (120’): 60 sqm heated sea water marine course with jets,  ice fountain, salt room (halotherapy), aromatic showers, emotional lounge (music therapy, aromatherapy and color therapy), herbal tea lounge
  • Seawater spa treatments and Algotherapy
  • Massages: Ayurvedic, Thai, lymphatic drainage, Hot Stone Massage, plantar reflexology…
  • Beauty treatments for face and body
  • Our «Plus»: Sardinian Beauty exclusive treatments, cryotherapy by CryoJet, massage on quartz sand-bath table by Gharieni™
  • Cosmetic brands: Cinq Mondes, Fitomediterranea and Thalassa Sea & Skin


ENERGY >  I want to move and recharge my batteries

DETOX > I want to regulate my weight and find my balance

SERENITY > I want to relax and find myself

RADIANCE > I want to glow and reveal my beauty inside & out

RECUPERATE >  I want to preserve my health and sleep better



SLOW > Before or after my treatments, I have a lot of time to discover the region, enjoy my family, do nothing or try a new sporting activity

BALANCED > I want to perfectly balance my treatments and activities at my choice

STRONG > I want to take advantage of every instance with the expert support and personalized service for my wellness

When you will arrive at the hotel, we will offer you a bracelet in the color of your chosen program, which will make it easier for you to identify the sport activities, food and drinks best suited to you program  in order to achieve your goal

By clicking on the following icons, you will discover the brochure of our institute of thalassotherapy – Spa. I invite you to consult our program “ma pause” on the 1st brochure.

Wellness Area

  • Marine-Course-2.jpg

Heated to 34°C (93°F), the seawater pool enhances the skin’s absorption of essential trace elements. The result: total relaxation. Guests come to tone in the whirlpool, sip a herbal tea and soak up the feeling of welcome and calm. This outstanding Wellness Area is a voyage for the senses.

  •  Hydrotherapy pool with 60 sq m (645 sq ft) of targeted jets, water fountains and micro bubble seats
  • Sauna
  • Herbal teas
  • Relaxation lounge
  • Turkish bath

Open 11:30am to 7:30pm.
(Entry in extra charge)

Fit Lounge

Fit Lounge offers the buzz that one gets from a great work-out. The high-tech gym has cardio and weights machines along with pilates, zumba and kickboxing classes. A coach is on hand to advise everyone from trained athletes to weekend warriors.

Open 9am to 8pm.

Promotional offers

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